Weigh In record (no journal entry) for 09 November 2020
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1915 kcal
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Fat: 95.04g | Prot: 82.32g | Carbs: 176.07g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Grüner Blattsalat, Bruno's Best Bruno's Best Salatsauce Spanisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Frischkäse, Ei, Coop Ilios Feta, Radieschen, Schwarze Oliven, Tomaten, Knoblauch, Zwiebeln, Champignons, Rote Paprika, Zucchini, Lauch. Snacks/Other: Bier, Pesto, Galbani Mozzarella, Migros Cherrytomaten, Essiggurken, Malbuner Landrauchschinken, Migros Farmer Soft Choc Apfel. more...
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2378 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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