Weigh In record (no journal entry) for 09 November 2020
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153.4 kg
Lost so far: 0 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1531 kcal
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Fat: 59.20g | Prot: 50.25g | Carbs: 203.09g.
Breakfast: Nestle Cheerios, Aldi Skimmed Milk. Lunch: Cadbury Caramel Cake Bar, Maryland Mini Cookies, Snickers Snickers Minis, Kit Kat Kit Kat, Cadbury Fudge (25.5g), McCoy's Cheddar & Onion Ridge Cut Crisps, Tesco Cheese & Onion Filler, Ashfield Farm Cooked Turkey Slices, Warburtons Half & Half Medium. more...
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Losing 4.7 kg a Week
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