Weigh In record (no journal entry) for 09 November 2020
|
91.3 kg
Lost so far: 10 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1998 kcal
|
Fat: 63.60g | Prot: 187.93g | Carbs: 165.01g.
Breakfast: Banaanit, Elovena Kaurahiutale, Maitokahvi. Lunch: Valio Maustamaton Raejuusto, Mama Kananmakuinen Nuudeli, Pirkka Hunajamarinoitu Broilerin Fileesuikale. Dinner: Pirkka Hunajamarinoitu Broilerin Fileesuikale, Mama Kananmakuinen Nuudeli, Valio Maustamaton Raejuusto. Snacks/Other: Kaneli, Valio Plus Kevyt Maito, M Nutrition 2 Whey Protein, Laitilan Proegg Valkuainen, Vaasan Iso Grahampaahto, K-Menu Mozzarella Juustoraaste, Naudanjauheliha (10% Rasvaa), Pirkka Vehnätortilla. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|