Weigh In record (no journal entry) for 09 November 2020
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1868 kcal
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Fat: 78.31g | Prot: 71.88g | Carbs: 218.53g.
Breakfast: Butterbrot, Ja! Ayran, Milchkaffee. Lunch: Grillhähnchen, Gekochtes Ei, Möhren, Butterbrot. Dinner: Bäckerei Schneider Apfelriemchen, Pilze, Olivenöl, Butter, Butterbrot. more...
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2101 kcal
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Exercise:
Hiking - 3 hours and 10 minutes, Sleeping - 9 hours, Resting - 11 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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tatjanaschneider1's Weight History
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