Weigh In record (no journal entry) for 09 November 2020
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73.2 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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960 kcal
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Fat: 41.73g | Prot: 71.53g | Carbs: 76.83g.
Lunch: 豆干, 海帶, 燙青菜, 餛飩湯, 7-11 蒸地瓜, 光泉 光泉無加糖濃豆漿. Dinner: 義美 多果仁煎餅（南瓜子杏仁）, 炒青菜, 全聯 豬里肌肉片. more...
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Losing 1.4 kg a Week
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yiren0416's Weight History
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