Weigh In record (no journal entry) for 09 November 2020
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75.3 kg
Lost so far: 8.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1085 kcal
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Fat: 40.32g | Prot: 96.43g | Carbs: 84.39g.
Breakfast: Запеканка в мультиварке, Запеканка в мультиварке. Lunch: Альпен Гольд Пикник, Суп гороховый на 10 литров. Dinner: Морковь, Судак. Snacks/Other: Яблоко. more...
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Losing 0.0 kg a Week
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azov1983's Weight History
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