Weigh In record (no journal entry) for 09 November 2020
|
75.3 kg
Lost so far: 8.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1085 kcal
|
Fat: 40.32g | Prot: 96.43g | Carbs: 84.39g.
Breakfast: Запеканка в мультиварке, Запеканка в мультиварке. Lunch: Альпен Гольд Пикник, Суп гороховый на 10 литров. Dinner: Морковь, Судак. Snacks/Other: Яблоко. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azov1983's Weight History
|