Weigh In record (no journal entry) for 09 November 2020
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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812 kcal
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Fat: 34.98g | Prot: 54.39g | Carbs: 73.76g.
Breakfast: Siyah Zeytin, Domatesler, Tam Buğday Ekmeği, Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta. Dinner: Beypazarı Maden Suyu, Tavuk Göğüs Eti, Mantar Sote, Zeytinyağlı Brokoli, Turşu. Snacks/Other: Muz, Kurutulmuş Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi, Badem. more...
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1978 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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kurtoglugokce's Weight History
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