R.O.K.S.S's Journal, 09 Nov 20

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75,2% мышц
20,5% жира

76.7 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

441 kcal

Fat: 20.39g | Prot: 17.02g | Carbs: 49.66g. Breakfast: Банан, Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Жареное Яйцо, Мёд, Овсянка Запаренная. more...

1854 kcal

Exercise: Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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R.O.K.S.S's Weight History

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R.O.K.S.S's Journal, 09 Nov 20

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R.O.K.S.S's Weight History