Weigh In record (no journal entry) for 09 November 2020
|
62 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
924 kcal
|
Fat: 58.41g | Prot: 73.47g | Carbs: 24.77g.
Breakfast: Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Telur Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung. Dinner: Telur Dadar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stonepunya's Weight History
|