Weigh In record (no journal entry) for 09 November 2020
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93.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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932 kcal
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Fat: 37.01g | Prot: 71.21g | Carbs: 87.28g.
Breakfast: Roggenbrot, Mandelmilch, Kaffee, Rote Paprika, Домашний Вкус Холодец Домашний, Азбука Вкуса Запеканка Творожная. Lunch: Grüne Brechbohnen, Brokkoli, Rosenkohl (Gefroren), Putenbrust Fleisch und Haut (Gekocht, Gebraten). Snacks/Other: Kaki. more...
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Losing 3.5 kg a Week
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big-mama41's Weight History
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