Weigh In record (no journal entry) for 09 November 2020
|
75.6 kg
Lost so far: 12 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2238 kcal
|
Fat: 69.54g | Prot: 104.31g | Carbs: 302.29g.
Breakfast: Milchreis, Gala Äpfel, Kaffee mit Milch. Lunch: Vanillequark, Quarksahne (16 Stücke), Gulaschsuppe. Dinner: Golden Seafood Alaska-Seelachsfilets Paniert Müllerin Art. Snacks/Other: Nester 1 Stk., Haribo Phantasia, Quarksahne (16 Stücke), Ja! Müsli-Riegel Schokolade ohne Zuckerzusatz. more...
|
|
2445 kcal
|
Exercise:
Cross Training - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|