Weigh In record (no journal entry) for 09 November 2020
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60.7 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1272 kcal
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Fat: 48.92g | Prot: 80.79g | Carbs: 128.65g.
Lunch: Eker Ayran, Tavuk Döner. Dinner: Karışık Yeşil Salata, Ciğer, Mercimek Çorbası. Snacks/Other: Mandalina, Simbat Kabak Çekirdeği, Fındık. more...
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Losing 2.1 kg a Week
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ozlem5544's Weight History
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