Weigh In record (no journal entry) for 09 November 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1533 kcal
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Fat: 51.06g | Prot: 120.40g | Carbs: 158.98g.
Breakfast: Diospiro, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia, Dovo Clara de Ovo, Salutem Farinha Linhaça Dourada, Prozis 100% Real Whey Protein. Lunch: Azeite, Pescanova Tentáculos de Pota Cozidos, Laranjas, Couve-Galega Cozida (de Couve Fresca), Sopa de Legumes. Dinner: Peras, Pescanova Tentáculos de Pota Cozidos, Couve-Galega Cozida (de Couve Fresca), Sopa de Legumes. Snacks/Other: Danone Yopro Leite Baunilha , Pão de Mistura, Mimosa Queijo Flamengo. more...
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Gaining 3.5 kg a Week
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Gaby_OHP's Weight History
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