Weigh In record (no journal entry) for 09 November 2020
|
69.7 kg
Lost so far: 18.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1499 kcal
|
Fat: 84.66g | Prot: 47.54g | Carbs: 132.78g.
Breakfast: Шарлотка с Яблоками, Винегрет. Dinner: Чебурек. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murka_svetlova's Weight History
|