Weigh In record (no journal entry) for 09 November 2020
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88.5 kg
Lost so far: 31.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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598 kcal
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Fat: 15.63g | Prot: 43.77g | Carbs: 73.77g.
Breakfast: Raisins Secs, Flocons d'Avoine, Banane, Oeuf, Impact Nutrition Premium Whey. more...
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steady weight
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Ahmed113's Weight History
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