Weigh In record (no journal entry) for 09 November 2020
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1525 kcal
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Fat: 45.03g | Prot: 90.57g | Carbs: 184.75g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Prugne, ManuSol Fette Biscottate Integrali, La Fattoria Capocollo, Valfrutta Fagioli Cannellini. Dinner: Zespri Kiwi Gold, Sigma Pane a Fette 8 Cereali, Insalata Mista, Auchan Olio Extravergine di Oliva , Cavolo Verde Cotto, Bistecca di Bufala. Snacks/Other: Mulino Bianco Pan di Stelle, Carraro Bevanda al Cioccolato, Banana. more...
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2934 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 3 hours, Ironing - 2 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Alexa130769's Weight History
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