Weigh In record (no journal entry) for 27 December 2010
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81.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2010:
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2068 kcal
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Fat: 61.59g | Prot: 214.48g | Carbs: 195.04g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Pure Almond Milk - Original, whey gold meal chocolate creme. Lunch: krispy kreme glazed, complete whey, kashi tlc, activia light, wasa crackers light, Boneless Chicken Breast Fillets, Cos or Romaine Lettuce. Dinner: Boneless Chicken Breast Fillets, qdoba. more...
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Gaining 3.5 kg a Week
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efilonowich's Weight History
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