Weigh In record (no journal entry) for 09 November 2020
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1597 kcal
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Fat: 60.90g | Prot: 91.38g | Carbs: 174.42g.
Breakfast: Ja Natürlich Creme Joghurt, Zwetschgen, Birnen, Äpfel, Alnatura Haferflocken Feinblatt. Lunch: Vegetarische Lasagne. Dinner: Olivenöl, Radieschen, Äpfel, Birnen, Mozzarella, Pecorino, Brie (Käse), Billa Räucherlachs. more...
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Gaining 0.7 kg a Week
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