Weigh In record (no journal entry) for 09 November 2020
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66.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2163 kcal
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Fat: 122.46g | Prot: 160.14g | Carbs: 97.08g.
Breakfast: ICA Nötfärs 12%, Egg, Proviva Mango utan Tillsatt Socker, Arla Smör (Normalsaltat), Livsmedelsverket Hallon, ICA Blåbär. Lunch: Arla Smör (Normalsaltat), ICA Morötter, ICA Fast Potatis, Coop Vitkål, Paolos Körsbärstomater, ICA Avocado, Tistelvind Rödkål, Guldfågeln Kyckling Filé. Dinner: Body Science Whey 100% Chocolate, Green Choice Jordnötssmör, Oatly Havredryck Mellan, Chiquita Banan. Snacks/Other: Arla Smör (Normalsaltat), ICA Kantareller, Arla Keso Naturell 4%, Zeta Kalamata Oliver Urkärnade, Egg, Zeta Fetaost. more...
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Losing 2.5 kg a Week
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Millan Ekdahl's Weight History
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