Weigh In record (no journal entry) for 09 November 2020
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104.1 kg
Lost so far: 39.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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412 kcal
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Fat: 15.50g | Prot: 18.00g | Carbs: 47.35g.
Breakfast: Juhayna Full Cream Milk, Green's White Oats. Snacks/Other: Juhayna Full Cream Milk. more...
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Gaining 0.3 kg a Week
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