Weigh In record (no journal entry) for 09 November 2020
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77.8 kg
Lost so far: 100.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1742 kcal
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Fat: 41.84g | Prot: 175.57g | Carbs: 153.74g.
Breakfast: Tesco Multiseed Medium, Flora Light, Marmite Marmite, Weetabix Weetabix Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: USN Low Sugar Protein Bar Vanilla, Tesco Low Fat Rogan Josh Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: McCain Naked Oven Chips, Chicken Breast Meat. Snacks/Other: Flora Light, Co-Op Farmhouse Seeded Loaf, Marmite Marmite, Arla Protein Water, Grenade Carb Killa White Chocolate Cookie. more...
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Losing 0.2 kg a Week
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Mrselfdestrct's Weight History
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