Weigh In record (no journal entry) for 09 November 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2804 kcal
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Fat: 42.78g | Prot: 213.55g | Carbs: 398.03g.
Breakfast: Dolce Gusto Espresso Intenso, Jamón Ibérico de Cebo, Pan Integral Tostado, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: La Sirena Spaghetti Boloñesa. Dinner: Hacendado Picos Camperos, Hacendado Pechuga de Pollo al Corte, Hacendado Pan Integral de Centeno, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Hacendado Galleta María Dorada Complet, Hacendado +Proteínas Chocolate, Banana, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Hacendado +Proteínas con Arándanos, Coca-Cola Coca-Cola Zero (Lata), Café, Hacendado +Proteínas con Arándanos. more...
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2900 kcal
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Exercise:
Watching TV/Computer - 4 hours, Gym - 15 minutes, Desk Work - 5 hours, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 12.6 kg a Week
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NIKO1972's Weight History
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