Weigh In record (no journal entry) for 09 November 2020
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116.1 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1500 kcal
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Fat: 40.11g | Prot: 50.84g | Carbs: 230.72g.
Lunch: Naked Japanese Katsu Curry, Uncle Ben's Express Basmati Rice. Dinner: Tesco Ricotta, Cooked Mushrooms (Fat Added in Cooking), Chicken Leg Meat , Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Napolina Penne 50/50, Morrisons Kitchen Tomato & Mascarpone Pasta Sauce. Snacks/Other: Milbona Proviact Strawberry, Red Velvet Cake. more...
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Gaining 3.5 kg a Week
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Richard151270's Weight History
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