Weigh In record (no journal entry) for 09 November 2020
|
60.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
730 kcal
|
Fat: 24.84g | Prot: 39.24g | Carbs: 103.99g.
Dinner: Bawang Bombay Dimasak , Wortel, Kubis, Selada Daun Hijau, Maestro Light Mayonnaise, Air Kelapa, Edamame. Snacks/Other: Belimbing, Tahu Kukus, Mangga. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee_lima's Weight History
|