Weigh In record (no journal entry) for 09 November 2020
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79.9 kg
Lost so far: 5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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754 kcal
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Fat: 41.28g | Prot: 38.07g | Carbs: 54.81g.
Breakfast: Amêndoas, Morangos, Pingo Doce Iogurte Magro Polpa Morango e Cereais. Lunch: Batata Doce, Pingo Doce Atum Posta em Óleo Vegetal, Pingo Doce Grão de Bico Cozido. Dinner: Morangos, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido. Snacks/Other: Uvas, Pistachos Secos e Torrados (sem Sal), Regina Chocolate Extra Noir, Ameixas. more...
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Gaining 0.7 kg a Week
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sabriina Rafa's Weight History
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