Weigh In record (no journal entry) for 09 November 2020
|
60.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 November 2020:
|
713 kcal
|
Fat: 15.64g | Prot: 52.79g | Carbs: 96.47g.
Breakfast: 크라운 마이쮸 사과, 허벌라이프 단백질쉐이크. Lunch: 코스트코 수지스 페퍼콘 닭가슴살, 약밥, 풀무원 김밥김, 배추김치, 청양고추, 두부. Dinner: 바나나, 허벌라이프 단백질쉐이크. Snacks/Other: 구운계란. more...
|
|
2229 kcal
|
Exercise:
Squats (Legs) - 1 hour, Trampolining - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|