Weigh In record (no journal entry) for 09 November 2020
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1161 kcal
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Fat: 41.11g | Prot: 38.80g | Carbs: 152.66g.
Breakfast: Carrefour Lait Demi Écrémé, Arizona Mini Brownie. Lunch: Pain, Intermarché Éclair au Café. Dinner: Saumon. Snacks/Other: Fanta Fanta Orange, Smoothie, Milsani Lait Chocolaté, Bonne Maman Les Petits Muffins Chocolat , Lidl Pain au Chocolat. more...
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steady weight
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