Weigh In record (no journal entry) for 09 November 2020
|
55.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
894 kcal
|
Fat: 47.74g | Prot: 47.68g | Carbs: 69.67g.
Breakfast: Льняные Семена, Овсяная Крупа, Перепелиное Яйцо, Prozis Арахисовая Паста, Sol Natural Сироп Агавы. Lunch: Запеченный или Жареный Лосось, Rice Up Brown Rice Cakes 7 Seeds, Авокадо. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NikaGrinn's Weight History
|