Weigh In record (no journal entry) for 09 November 2020
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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997 kcal
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Fat: 35.51g | Prot: 31.28g | Carbs: 142.78g.
Breakfast: Cilok, Tempe Mendoan, Roma Malkist Crackers (2), Mie Telur (Ditambah, Masak), Kue Sus, Tahu Bacem. more...
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Losing 0.0 kg a Week
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otavianip's Weight History
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