Weigh In record (no journal entry) for 09 November 2020
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1241 kcal
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Fat: 55.58g | Prot: 65.43g | Carbs: 118.96g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ayam Geprek. Snacks/Other: Mie Sedaap Rasa Soto. more...
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Losing 0.1 kg a Week
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inginsekurustetehseulgi's Weight History
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