|
baru bangunn jam 4. alhamdulillah masuk angka 5.. 🥺🥺
|
59.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1142 kcal
|
Fat: 23.60g | Prot: 66.72g | Carbs: 170.02g.
Breakfast: Frisian Flag Kental Manis, Cheese Spread, Banana. Lunch: Dua Kelinci Tic Tac, Alfamart Ikan Pindang, Chicken, Toasted White Bread . Dinner: Milkfish (Cooked, Dry Heat) , Instant Oatmeal. Snacks/Other: Sweet Potato , Delfi Cashew Dairy Milk Chocolate. more...
|
|
1536 kcal
|
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|