Weigh In record (no journal entry) for 09 November 2020
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1632 kcal
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Fat: 54.10g | Prot: 65.48g | Carbs: 204.75g.
Breakfast: Kokt Ägg, Polarbröd Rågkaka, Kalles Randiga Kaviar. Lunch: Norrmejerier Mellanmjölk, Äppelmos med Socker, Norrmejerier Norrgott Normalsaltat, Wasa Husman, Arboga Leverpastej, AXA Havregryn. Dinner: Thai-Cube Spicy Sesame Chicken. Snacks/Other: Kavli Skinkost, Wasa Husman. more...
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531 kcal
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Exercise:
Styrketräning - 2 hours, Apple Health - 22 hours. more...
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Losing 0.2 kg a Week
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Krillebjörk's Weight History
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