Weigh In record (no journal entry) for 09 November 2020
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52.3 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1648 kcal
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Fat: 65.74g | Prot: 80.37g | Carbs: 199.48g.
Breakfast: Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, 西雅圖 拿鐵無加糖二合一. Dinner: 大陸妹, Costco 烤雞大腿, Costco 蝦仁, 糙米飯 希媽媽, 鯛魚, 紅藜糙米飯, 毛豆. Snacks/Other: 湖池屋 咔辣姆久厚切洋芋片-勁辣唐辛子口味, 統一 大布丁, 蛋撻. more...
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steady weight
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