Bye bye les 106 kg ! 💪
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105.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1717 kcal
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Fat: 75.80g | Prot: 130.59g | Carbs: 131.16g.
Breakfast: Tulip Noix D Epaule, Pain Blanc. Lunch: Mélange de Légumes (Surgelés), Marque Repère Emmental Râpé, Charal Steak Haché 15%, Pâtes (Cuites), Lidl Tomates Pelées . Dinner: Saumon, Épinard, Milbona Yaourt Sucré Aromatisé, Marque Repère Emmental Râpé, Crème Fraîche Épaisse, Oeuf. Snacks/Other: Barre snickers. more...
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Losing 0.7 kg a Week
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