Weigh In record (no journal entry) for 09 November 2020
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114.6 kg
Lost so far: 3.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1998 kcal
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Fat: 46.80g | Prot: 145.67g | Carbs: 254.27g.
Breakfast: البوادي حلاوة طحينية, رغيف خبز بلدي Bread, Young Green Onions, Pepper or Hot Sauce , Mustard, Red Tomatoes , Boiled Egg, Apple. Lunch: Young Green Onions, Skinless Chicken Breast, عيش بلدى (خبز), Lentil Soup. Dinner: Pistachio Nuts, Roasted Salted Cashew Nuts, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) . Snacks/Other: Banana, Peppermint (Mint) , Green Tea. more...
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Losing 4.0 kg a Week
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Mohammed El Abbady's Weight History
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