Weigh In record (no journal entry) for 09 November 2020
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75.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1510 kcal
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Fat: 66.99g | Prot: 51.17g | Carbs: 175.32g.
Breakfast: NaturGreen Sirope de Agave, Café. Lunch: Président Nata Montada, Hacendado Medias Noches, Miel, Té Rojo, Aceite de Oliva Extra Virgen, Sal, Pan de Espelta, Mayonesa, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Nesquik Cacao en Polvo, Royal Bizcocho Casero, Almond Breeze Bebida de Almendras Zero, Queso Azul o Roquefort, Hacendado Patatas Fritas Extra Crujientes. Snacks/Other: Milka Choco Wafer, Natreen Comprimidos, Nespresso Café Capsulas. more...
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Losing 0.4 kg a Week
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litosclimbing's Weight History
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