Weigh In record (no journal entry) for 09 November 2020
|
95.8 kg
Lost so far: 2.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1926 kcal
|
Fat: 50.67g | Prot: 127.71g | Carbs: 237.36g.
Breakfast: Banana, Growth Supplements Whey Protein Concentrado 80%, Parmalat Leite Integral, Manteiga (com Sal), Cafezinho, Cuscuz (Cozido). Lunch: Pimenta Vermelha ou Cayenne, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Frango Frito sem Revestimento (Pele Consumida). Dinner: Italac Leite Integral, Growth Supplements Whey Protein Concentrado 80%, Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Cafezinho, Manteiga (com Sal), Cuscuz (Cozido). more...
|
|
3053 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel BRS's Weight History
|