Downsize2012's Journal, 09 Sep 13

Downsize2012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2013

120.9 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

806 kcal

Fat: 42.21g | Prot: 50.92g | Carbs: 61.48g. Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Progresso Light Chicken Noodle Soup. Dinner: McDonald's Newman's Own Creamy Caesar Salad Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. Snacks/Other: Fuji Apples, Skinny Pop Popcorn. more...

3438 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Downsize2012's Weight History

View Complete History

Downsize2012's Journal, 09 Sep 13

Submit a Comment

Downsize2012's Weight History