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LP : 90
LPH : 59
LD : 100
LL : 33
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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349 kcal
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Fat: 9.53g | Prot: 27.77g | Carbs: 35.80g.
Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.8 kg a Week
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lalamaria22's Weight History
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