LP : 90 LPH : 59 LD : 100 LL : 33
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
349 kcal
|
Fat: 9.53g | Prot: 27.77g | Carbs: 35.80g.
Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalamaria22's Weight History
|