sil_greco's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

66.7 kg Lost so far: 4.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

961 kcal

Fat: 36.57g | Prot: 55.06g | Carbs: 106.93g. Breakfast: Ovo Cozido. Lunch: Banana, Pronto Light Mix de Legumes, Copacol Filé de Tilápia. Dinner: Suco de Maracujá, Vigor Requeijão Cremoso Tradicional, Lucco Fit Crepioca de Frango. Snacks/Other: Fofura Salgadinho de Milho. more...

1854 kcal

Exercise: Sleeping - 12 hours, Weight Training (moderate) - 44 minutes, Resting - 11 hours and 16 minutes. more...

Gaining 1.6 kg a Week

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sil_greco's Journal, 09 Nov 20

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sil_greco's Weight History