Weigh In record (no journal entry) for 09 November 2020
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77.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1285 kcal
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Fat: 34.41g | Prot: 127.89g | Carbs: 129.05g.
Lunch: Legumes Cozidos, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Vermelho, Agrião, Alface de Folha Vermelha. Dinner: Sopa Caseira Frango com Legumes. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Yoki Milho de Pipoca Premium, Maçãs Fuji, Ovo Cozido. more...
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2639 kcal
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Exercise:
Race - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Mbenedet's Weight History
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