Weigh In record (no journal entry) for 09 November 2020
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100.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1207 kcal
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Fat: 49.30g | Prot: 70.73g | Carbs: 119.75g.
Breakfast: Marilan Magic Toast Integral, Stefanello Ricota Fresca, Café (Infusão), Mamão Papaia, Sadia Presunto Cozido Magro, Santa Clara Requeijão Cremoso Light. Lunch: Abobrinha Refogada, Peito de Frango, Purê de Mandioca. Dinner: Ovo Mexido, Cebolinha Verde, Cenouras, Sal. Snacks/Other: OffGluten Empada de Frango, Uvas, Ritter Barra de Cereal Brownie e Cobertura Branca. more...
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Gaining 0.7 kg a Week
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soares.pa's Weight History
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