Weigh In record (no journal entry) for 14 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1094 kcal
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Fat: 29.31g | Prot: 75.76g | Carbs: 144.01g.
Breakfast: Fried Tofu , Water , Pear, Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix. Lunch: Tempeh (Cooked) , Tempeh (Cooked) , Fried Tofu , Fried Tofu , Cooked Fish, White Rice. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Whole Wheat Bread. more...
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keziayurischa's Weight History
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