Weigh In record (no journal entry) for 09 November 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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667 kcal
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Fat: 25.87g | Prot: 37.63g | Carbs: 76.59g.
Dinner: Sambal Goreng, Nasi Merah, Sohun, Sawi Dimasak, Daging Sapi. Snacks/Other: Tropicana Slim Stevia Sweetener, Nangka, Mangga. more...
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Gaining 0.1 kg a Week
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adnahanifia's Weight History
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