Weigh In record (no journal entry) for 09 November 2020
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70 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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963 kcal
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Fat: 38.36g | Prot: 51.21g | Carbs: 99.76g.
Lunch: Dada Ayam, Indomie Mi Goreng, Nasi Putih, Madu. Dinner: Kebab, Bernardi Sosis Sapi Cocktail, Tumis Kangkung, Nasi Putih. Snacks/Other: Rebo Kuaci Salted Caramel . more...
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Losing 0.4 kg a Week
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elisaamal's Weight History
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