Weigh In record (no journal entry) for 09 November 2020
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52.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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514 kcal
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Fat: 24.06g | Prot: 21.23g | Carbs: 60.34g.
Breakfast: Recheese, Sup. Dinner: Kerupuk Makanan Ringan, Tumis Oncom, Roma Sari Gandum Sandwich Coklat, Dadar Gulung, Campina Hula Hula Tape Ketan Hitam. more...
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Losing 2.8 kg a Week
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tiarasyani's Weight History
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