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重51.3脂32.2水49.0
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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832 kcal
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Fat: 36.92g | Prot: 55.58g | Carbs: 72.75g.
Breakfast: 雞湯. Lunch: 白飯, 炒杏鮑菇, 煮熟的南瓜, 玉米筍, 全家 筊白筍, 紅甜椒/紅色燈籠椒, 青花菜, 雞柳, 紅鮭魚. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 排骨湯, 煎雞蛋, 長豆, 白菜滷, 雞肉飯. more...
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Gaining 0.4 kg a Week
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daphne1956's Weight History
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