TaayMc's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

60.7 kg Lost so far: 4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1616 kcal

Fat: 73.20g | Prot: 93.44g | Carbs: 144.47g. Breakfast: Queijo Coalho, Pão Branco, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Lunch: Peito de Frango, Kiwi. Dinner: Coxinha. Snacks/Other: Garoto Chocolate Meio Amargo com Amêndoas, Piracanjuba Whey Zero Lactose - Baunilha . more...

1744 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 50 minutes. more...

Losing 0.1 kg a Week

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TaayMc's Journal, 09 Nov 20

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TaayMc's Weight History