Weigh In record (no journal entry) for 09 November 2020
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67.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1101 kcal
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Fat: 56.15g | Prot: 56.25g | Carbs: 97.85g.
Breakfast: 哈密瓜, 火龍果, 雞胸肉, 統一生機 原味綜合堅果, 水煮蛋. Lunch: 素食炒飯, 拿鐵咖啡. Dinner: 火龍果, 水煮肉片. more...
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Losing 0.2 kg a Week
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