Weigh In record (no journal entry) for 09 November 2020
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86 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1281 kcal
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Fat: 52.40g | Prot: 45.34g | Carbs: 166.17g.
Breakfast: Telur Rebus, Tempe Goreng Tepung, Bubur Sumsum. Lunch: Martabak Manis, Tempe Goreng Tepung, Nissin Lemonia. Dinner: Tempe Goreng Tepung, Ayam Goreng, Finna Food Sambal Terasi Uleg, Bubur Sumsum. Snacks/Other: Mangga. more...
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2456 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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buwunggpuyuhhh's Weight History
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